Louise Aviles & Chloe Longstaff

Welcomes you to

"LOVE YOURSELF, LOVE YOUR BODY"

Louise is a Wellness Coach who supports women throughout their self love journey and empowers them to take their next step. Chloe is a Fitness Coach who specialises in fitness, accountability and achieving results.

Louise and Chloe have worked on their own personal growth over the last few years and are combining their experiences to provide an afternoon of self love, self discovery, empowerment and transformation.

Our Mission

To empower women to take their next step on their journey, to be brave and discover what is holding them back from being their best self and transform their beliefs to allow them to overcome anything in their way

What to expect

Breath work

Intention Setting

Women's circle

Journalling

Yoga

Self discovery

Connection

New friendships

We will celebrate our wins together throughout the day as you are guided through tried and tested self love practices. We will regroup for sweet treats and tea to finish

AN EXCITING UPDATE

We are THRILLED to announce our collaboration with Adam Bray - a SOMA Breath Instructor who is going to help you step out of your comfort zone even further during this event with a Cold Water Immersion Experience.

The cold water exposure has a number of benefits including:

Improving mood
Helps to reduce anxiety and depression
Builds mental strength
Helps to build a resilience to stress
Helps to drain the lymphatic system
Can boost workout recovery

You can learn more about the work Adam does by following his social media page @become.one.breathwork

When and Where

APRIL 2ND @ 13.30PM

Fillongley Village Hall

Coventry Rd, Fillongley, Coventry CV7 8EQ

Investment

£65

Secure your place before the spaces run out!