Louise Aviles & Chloe Longstaff
Welcomes you to
"LOVE YOURSELF, LOVE YOUR BODY"
Louise is a Wellness Coach who supports women throughout their self love journey and empowers them to take their next step. Chloe is a Fitness Coach who specialises in fitness, accountability and achieving results.
Louise and Chloe have worked on their own personal growth over the last few years and are combining their experiences to provide an afternoon of self love, self discovery, empowerment and transformation.
Our Mission
To empower women to take their next step on their journey, to be brave and discover what is holding them back from being their best self and transform their beliefs to allow them to overcome anything in their way
What to expect
Breath work
Intention Setting
Women's circle
Journalling
Yoga
Self discovery
Connection
New friendships
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We will celebrate our wins together throughout the day as you are guided through tried and tested self love practices. We will regroup for sweet treats and tea to finish
AN EXCITING UPDATE
We are THRILLED to announce our collaboration with Adam Bray - a SOMA Breath Instructor who is going to help you step out of your comfort zone even further during this event with a Cold Water Immersion Experience.
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The cold water exposure has a number of benefits including:
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Improving mood
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Helps to reduce anxiety and depression
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Builds mental strength
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Helps to build a resilience to stress
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Helps to drain the lymphatic system
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Can boost workout recovery
You can learn more about the work Adam does by following his social media page @become.one.breathwork
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When and Where
APRIL 2ND @ 13.30PM
Fillongley Village Hall
Coventry Rd, Fillongley, Coventry CV7 8EQ
Investment
£65​
Secure your place before the spaces run out!