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Who are we?

We believe in value and delivering the results that you want, not trading time for money, like so many other trainers and coaches within the industry today. We have proved this with our high retention rate and happy members.

Our studio is a second home for our members. We’ve created a non-intimidating environment that’s friendly and fun but also focused, with industry-leading coaches that consistently deliver results.

 

We want people to enjoy their time and stay with us for the long haul. That’s why we’ve developed a culture that keeps our average weekly visits between three and four and our retention rate above 90%. Compare that to the industry average of less than one visit a week and around 30% retention, and you’ll soon figure that we must be doing something right.

 

But to fully understand what’s special about our community, just talk to our other members...

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Our Core Values

LEAD BY EXAMPLE

Coaches and clients at pod lead by example; we behave professionally, take pride in everything we do and strive to be better. And, as leaders, we’re focused on improving our members, our team and our reputation as an industry-leading studio.

 

SUPPORT COMMUNITY

At pod we are customer-focused; we’re welcoming, open and supportive, and we make our members feel like they belong. We’re a strong, supportive community, striving to bring out the best in one another, as coaches and as members.

BE PUNCTUAL,

BE PRESENTABLE,

BE RELIABLE,

BE PATIENT,

RESPECT OTHERS,

BE SENSITIVE,

NEVER STOP 

LEARNING AND SHARE

YOUR KNOWLEDGE,

KNOW YOUR STUFF,

BE APPROACHABLE,

BE HUMBLE,

SET THE EXAMPLE,

WORK HARD,

INSPIRE OTHERS,

LIVE YOUR BRAND,

UPHOLD YOUR

REPUTATION.

GREET EVERYONE

WITH A SMILE,

CREATE RAPPORT AND BUILD RELATIONSHIPS,

BE NATURAL AND

HAVE A LAUGH,

BE PROFFESIONAL

BUT INFORMAL AND NEVER TOO SERIOUS,

ENCOURAGE

TEAM WORK,

SPEAK OPENLY AND RESPECT OTHERS OPINION.

Our Training Method

We help everyday people discover their athletic potential,

providing the highest quality session based on the following principles; 

1

QUALITY OVER

QUANTITY

4

VARIETY OF

STIMULUS

7

MOVEMENT &

MOBILITY FIRST

2

MOVEMENTS,

NOT MUSCLES

5

PRIORITISE

COMPOUNDS

8

STRONG IS

FOR EVERYONE

3

6

TIME

EFFICIENT

9

DEVELOP ALL

ENERGY SYSTEMS

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