Small-group Personal Training is the future of personal training.
Believe it or not, about 90% of people would be better off in a small group personal training environment, than one-to-one, and here’s why…
Most people work best in a group environment. It creates an exciting atmosphere. You are more motivated to push yourself harder in your training with others around you. If the other people training with you are getting on with their workout it will drive, you to do the same. In a group session, you are unlikely to spend half the time just having a chat with your coach, you will be focused on your training and getting more out of your session. Remember a coach is there to make sure you are training safely, effectively and proficiently not counting your reps.
Most people need similar strength programmes. Ones that look at correcting posture and alignment (we tend to spend a good amount of the day hunched over a keyboard or a phone), a lot of unilateral (one-sided) work to help with any muscular imbalances, some shoulder stabilisation exercises and many more posterior exercises. You don’t need a very specific or individual programme to work through any of the above.
WHAT YOU DO NEED IS:
knowledge of safe and effective training methods accountability
encouragement
support
guidance
motivation
understanding
patience
the right environment
What you get when training
with us at pod...
One-to-one
Consultation Meeting
Begin with an initial one-to-one consultation call with our expert team to help us define your goals and plan your next steps.
Full Course of
Personal Training
You’ll get a tailored programme of Small-Group Personal Training sessions managed by you via our convenient mobile app.
Comprehensive
Nutrition Guidance
You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals faster.
Expert Coaching
for Real Results!
World-class coaching is at the heart of our approach. Our knowledgeable, experienced and friendly team will guide, and support you from day one.
Monthly
Progress Review
Coaching analysis and progress review every 4-8 weeks to see exactly how far you have come and how we can alter your plan for the best results!
24/7 Support
from a Personal Coach
Direct access to your personal coach and our expert team via WhatsApp, phone call, community social groups and our convenient mobile app.
Access to our exclusive learning Hub
Enjoy a mountain of heath & fitness content, curated by your coaches and conveniently accessible anytime.
All-Inclusive
Community Benefits
You’ll get all of the extra privileges exclusive to becoming a pod member, including; access to events and challenges, community and resources.
Become your happiest and healthiest self
Gain confidence, have more energy, enjoy life and feel incredible from becoming stronger, fitter, healthier and happier!
What happens next?
Fill in an
Enquiry Form
Use the form above to contact our team, discuss your goals and needs, and ask any questions you may have.
Discuss with
one of our team
Someone from our team will reach out to answer any questions and arrange a free consultation and goal setting discussion
Online Consultation
If we think you're a good fit for pod, we will share our 3 phase programme for our beginners.
Onboarding and
Set Up
Work through our convenient 'rapid onboarding platform', which teaches you the in's and out's of managing your training, nutrition and progress.
Begin your
journey!
Let's get to work!
Expect to see rapid improvements in energy levels, confidence, mobility and fitness within the first 30-days!
Make Progress Every Session!
Watch your progress add up with every session. Chat to your coach about how you can continue making progress on your journey.
