LET'S MAKE THE REST OF THE YEAR, THE BEST OF THE YEAR!
THE WINTER GAMES
10 WEEKS
10 CHALLENGES
4 WINNERS
WHAT IS THE WINTER GAMES?
A simple and realistic approach which will help you start making a change towards a healthier life, how to find a balance and how to make this a permanent lifestyle change leading into the final quarter of the year and into 2024!
WITH ADDED FUN & ACCOUNTABILITY
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This time, we're not just making it about fitness. These accountability challenges can be applied to ANY goal.
THE RULES
You don’t HAVE to be involved - it is optional but in order to finish the year in the BEST position and ready for 2024, I encourage you to set a goal(s) and be accountable to it
You can decide to work towards one category e.g. fittest member or all categories
For the transformation challenge you MUST:
- Take before pictures with a newspaper or a piece of paper with the date written on clearly - on EVERY picture you take
- Take a side, front and back picture
- Submit the photos on a check in form (it won't be shared without permission)
- I'd advise taking monthly pictures but for this challenge a start and end will be accepted
For the fittest male and female you MUST:
- Take part in the series of fitness challenges over the next 10 weeks. There will be 5 workouts in total. There will be a male and female winner.
For the consistency challenge you MUST
- Submit a goal before Sun 15th Oct
- Complete your weekly tasks EVERY WEEK from your coach
THE PRIZES
MOST CONSISTENT & REACHED GOAL = pod Goodie Bag
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FITTEST FEMALE = £50 Nike or Gymshark voucher
FITTEST MALE = £50 Nike or
Gymshark voucher
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BEST ‘BEFORE & AFTER’ TRANSFORMATION = £200 CASH PRIZE
THE FITTEST COMPETITION
Those of you who want to take part in 'The Fittest' competition will need to complete the challenge within 5 days of it being announced. The first workout will be announced on Thursday 19th October.
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Typically our 'Engine' days will be the time we attempt the challenges.
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All rules will be shared with the workout and participants must comply with movement standards to be scored and placed in a league to win the fittest title!
CHECKING IN
To stay consistent I recommend submitting a weekly check in on the Pod Personal Training App - it can be downloaded from the app store and you all have log in details available.
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You can review your week, share the wins and the struggles (and also upload photos if you are taking them) and I will come back to you with actions based on your feedback of the week.
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