The 8-Week Transformation consists of a pre-determined number of small group personal training sessions spread over an 8-week period. Although most clients commit to 3x sessions per week, individual circumstances or experience may deem for less or greater commitment, however, in our experience, 3 sessions per week usually deliver for individuals new to a demanding training and nutritional regime.

As well as personal training sessions, you will also take part in a detailed nutritional consultation, receive a bespoke nutrition plan tailored to your needs and goals as discussed during the consultation, and continued nutritional management throughout the entire 8 weeks, making changes and adjustments as your body adapts to your new regime. This does not mean we will be starving you! Far from it. Most of our clients are shocked at how much they can eat once they have been given their tailored nutritional programme. We believe in sustainable dieting for long-term results. We want to pass on our knowledge and teach you how you can continue a healthy balanced diet and keep achieving results far beyond your programme deadline, we do not want to starve you and then hear about a heavy relapse once the programme has ended, that is not the goal of the 8 Week Transformation.

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If you are willing to train more than three times per week, either on your own or with Dan, you can also request a training programme free of charge. This programme will be designed with you, in order to fit into your lifestyle and deliver the results that you want. Many of our clients start off with three sessions per week with a trainer, but soon 'get the bug' and wish to extend their training to four and sometimes five times per week! This is not recommended for individuals new to training, as training is all about adaptation, however, if you have some training experience you may wish to discuss what you can do in your own time, booking extra sessions and developing a bespoke training programme to suit your goals.

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During your 8-week challenge, you will also receive 24/7 direct help, guidance and support via personal contact with Dan, your personal transformation coach. We are as dedicated to you as you are to your transformation. We understand that 8 weeks of hard training and dieting can be a daunting and confusing time, made harder by the vast obstacles and land mines within supermarkets, supplement stores, gyms, health clubs and the internet! We eliminate these obstacles by providing consistent support with only your results in mind. You are our priority, not selling products or extra sessions.

By signing up for the 8 Week Transformation you will also receive a 30% discount code with the UK's leading supplement brand, Maximuscle. This kind of offer can not be found on any discount website! We are very lucky to have the support of Maximuscle, who are the official suppliers to the England Rugby squad, Amir Kahn, Jordan Henderson and many more elite athletes, and are one of the few brands who are 'Sport Informed', meaning all Maximuscle products are free from all sports banned substances and can be taken by the UK Armed Services. As a 12-Week transformation customer, these exclusive discounts are extended to you.