WE RAISED OVER £10K FOR CHARITY!
During the summer of 2021 myself and three other clients took on the challenge of the Three Peaks and raised over £10,000 for charity!
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LIFE GETTING IN THE WAY OF YOUR GOALS?
Money troubles, increased workload, relationship issues, new borns... We have all been there. No matter how much of a gym bunny you are,...
INTERMITTENT FASTING FOR FAT LOSS
Intermittent Fasting (IF), ‘the diet that counts time, not calories’, has surged in popularity over the recent years, with IF advocates...
MY 5 TRANSFORMATION TIPS
In over a decade of working with body transformation clients, I have come up with my 5 best pieces of advice for anyone looking to take...
THE NATIONAL FITNESS GAMES
We took 20 personal training clients to The National Fitness Games at Loughborough University ‘Fit Fest’ and they all smashed it out of...
10 NUTRITION MYTHS DEBUNKED
In the age of unlimited digital information, you’d think it would be easy to separate fact from fiction, however when it comes to diet...
WHY WE GIVE UP ON OUR GOALS
When things go wrong, say for example; we skip a few gym sessions, a cheat night turns into a cheat week or we fall off the wagon...
THE ULTIMATE SLEEP GUIDE
Doctors now recommend a minimum of 7-9 ‘quality’ hours of sleep per night over the previously recommended 6-hours, and if we fall short,...
TRAINING AND YOUR MENSTRUAL CYCLE
The female menstrual cycle is a series of events which play a huge part in a women’s life, yet remains vastly misunderstood and...
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